Wretched West Indies against the ropes

first_imgMELBOURNE, Australia (CMC): Another wretched batting collapse left a deflated West Indies hanging by a string against Australia and staring another humiliating defeat in the face after only two days of the pivotal second Test. Under severe pressure after Australia piled up a daunting 551 for three declared in their first innings, the Windies displayed little character in reply, and their innings lay in ruins at 91 for six, on a chastening day at the Melbourne Cricket Ground. There were initial hopes the tourists would banish the nightmares of the Hobart first Test, when opener Rajindra Chandrika, who made 25, and partner Kraigg Brathwaite, who got 17, added 35 for the first wicket. But West Indies lost wickets in clusters. Three tumbled for 15 runs to leave them tottering on 50 for three, and after Jermaine Blackwood, who struck 28, and Darren Bravo (13 not out) put on 32 for the fourth wicket, the Caribbean side lost another three wickets for a single run in the space of 15 deliveries, to crumble again. The damage was done by left-arm spinner Nathan Lyon (2-18), along with fast bowlers Peter Siddle (2-19) and James Pattinson (2-36), all of whom picked up two wickets apiece to wreck the Windies innings. Left-hander Bravo, who has faced 75 balls in a defiant knock, will carry his side’s fight on the third day along with debutant all-rounder Carlos Brathwaite, who was unbeaten on three. Captain Steve Smith had earlier punched his sixth century of the year and 13th of his career with an unbeaten 134, while Adam Voges, at age 36, notched his fourth century of his debut year, as Australia built on their overnight 345 for three. The right-handed Smith, unbeaten on 32 at the start, struck eight fours in an innings lasting 177 balls, while Voges counted 12 fours off 166 deliveries, to follow up his brilliant unbeaten 269 in Hobart. Together, they posted 223 in an unbroken fourth-wicket partnership as the Aussies added a further 206 before declaring an hour before tea, with West Indies all but deflated. Fast bowler Jerome Taylor, who bowled just four overs on Sunday, finished with two for 97.last_img read more

Rehydrating after maximum exertion

first_imgThe Olympics will be held in Brazil this year. Despite the fears of side effects from the dreaded Zika virus, Jamaicans will be not only going to Brazil, they will be glued to television and radio stations during the Games, following in great detail the fortunes of our stars, who are expected to dominate the track and field section of the Games by winning the most gold medals.We didn’t get to be the ‘Sprint Capital’ of the world by chance. A significant reason for our dominance is rooted in the annual competition known as ‘Champs’. This annual ritual ensures that every schoolchild with talent is discovered and nurtured by coaches hoping to ensure that their charge goes on to not only secure points and bragging rights, but hopefully to become a future star who will regale a fawning public with stories about ‘who discovered me’.At my high school in the 60s, Wolmer’s Boys’, every one of the 600 enrolled boys had to enter at least one event in the eliminations for Sports Day. Thus raw and unexpected talent (mainly speed) was discovered and encouraged by House captains with an eye on winning on the day.Sports Day was also used as a trial for ‘Champs’. That same mindset now dominates the methods used to select the participants at ‘Champs’.Unfortunately, as Jamaica becomes more and more successful at sprinting (and now throwing) the quest to be the best seems to become the be all and end all of school. Sports and the financial benefits associated with excellence now trumps excellence at reading, writing and arithmetic.The recent innovation known as the Digicel Grand Prix provides financial benefits to schools and children who compete in weekend events in the months before Champs. This has resulted in our children competing almost on a weekly basis for points, which will add up to produce winners who are well rewarded.Unfortunately, this innovative method of incentives has forgotten that the participants are children, whose immature bodies are now stressed to unforeseen levels, resulting in what seems to me to be unprecedented levels of injuries that may derail the future potential of some of our more talented children.This incentivised desire to win at all costs is having a detrimental effect on our youngsters. Last Saturday’s well supported Gibson/McCook Relays is a case in point. I was shocked to see children running at maximum exertion in relays one or two hours apart, while open-mouthed reporters regaled the successful ones with unabashed praise, as if children performing multiple events in a 12-hour span is normal and should be encouraged.Years ago, the organisers of ‘Champs’ revised the number of events a child could enter after the great Lindy Delapenha, of Wolmer’s and Munro College, entered and did well in either eight or nine events.That limit has been further reduced by the governing body of ‘Champs’, ISSA, who apparently realised that these Games are for children!What I want to highlight in this article is the importance of refuelling after maximum exertion, a medical fact that can reduce the possibility of season-ending injury in children who are performing more than once in a 12-hour period.The three lines of defence after maximum exertion are fluid replacement, carbohydrate replacement and protein replacement.Drinking 16 to 24 ounces of fluid for every pound of weight lost in training or competition is strongly recommended. This fluid replacement will help to get the body of the child back in balance, remembering that sweat contains electrolytes (sodium, potassium and magnesium) therefore sports drinks are mandatory.During training and competition, the young athlete is relying mainly on stored carbohydrate fuel in the muscle, liver and blood to energise working muscles. Thus refuelling right after competitions (or exercise) can also decrease the chance of getting an injury. The muscle becomes a sponge ready to soak up and store needed ingredients for the next event.To complete the re-energising of muscles after training or competition, protein should be ingested in addition to the carbohydrate and fluids.A good rule is to eat or drink a healthy snack within 15 to 30 minutes of the event or hard training session and again two hours later. It is now well established that by adding protein to carbohydrate and fluids after competition, the body stores even more energy and recovers better than consuming carbohydrate alone.Athletes will find it hard to eat solid food after a hard workout or competition, so here are some suggestions for recovery fuel with at least 50 grammes of carbohydrate and 10 grammes of protein, necessary for maintaining good competitive health:(1) Eight ounces of orange juice and one small low fat yoghurt; (2) Eight ounces of Gatorade and one Power Bar; (3) eight ounces of apple juice and one peanut butter sandwich; (4) Twelve ounces soy milk and one ripe banana.These combinations are inexpensive and if consumed in the 15 to 30 minute window after competition can minimise the chance of injury while at ‘Champs’ or one of the other multi-event meets.last_img read more

Daimler ships out first electric Freightliner semi truck in the US

first_img Tags Freightliner Electric Cars Car Industry Trucks More about 2019 Mercedes-AMG GT53 4-Door Comments Check out the Level 2 Freightliner Cascadia big rig at CES 2019 Review • 2019 Mercedes-AMG GT53 4-Door review: Defying expectations Now playing: Watch this: 22 Photos 2019 Chevy Malibu review: Swing and a misscenter_img 2020 Hyundai Palisade review: Posh enough to make Genesis jealous 2020 BMW M340i review: A dash of M makes everything better Share your voice 3 The first self-driving big-rig hits the road in Nevada 1:53 More From Roadshow Look for the first ones in Southern California Daimler First came the electric Freightliner box truck, and now we have the semi truck. Daimler said on Monday it’s built the very first eCascadia semi trucks and they’re on their way to the first lucky customers in the US.If the eCascadia looks and sounds familiar, that’s because it’s based on Freightliner’s normal Cascadia semi. Rather than its internal-combustion engine, there’s a battery-electric powertrain with a 550-kWh battery pack. Daimler has previously said the electric powertrain makes 730 horsepower and is good enough for 250 miles of range. Plug the big semi into the right connector and 80% of the battery’s capacity returns in 90 minutes.The electric semi isn’t exactly going into production just yet, however. Instead, the first eCascadias will be part of a “Freightliner Innovation Fleet” before the truck enters series production in late 2021. Penske and NFI are the two companies that will add the electric semi to their ranks first.Penske also took delivery of one of the first eM2 box trucks, the other electric truck from Daimler’s Freightliner division. Each of the eCascadias will operate in Southern California by the end of the year. Freightliner said it will deliver additional eCascadias to customers throughout this year.Effectively, Daimler has beaten Tesla to the electric semi market. The Silicon Valley-based automaker has promised the Tesla Semi will enter production soon, but so far, it hasn’t. Instead, the Semi has been used to deliver other Tesla vehicles and haul between the Gigafactory and various places.Yet, Daimler has spread its electric truck portfolio out. Not only does it have the eCascadia and the eM2, the automaker also showed off the Fuso eCanter and even an electric school bus.last_img read more

Redbox Begins Renting 4K Ultra HD Movies for 250 per Day in

first_img Popular on Variety Upcoming 4K titles Redbox expects to add over the next few weeks include “Red Sparrow” starring Jennifer Lawrence, “Pacific Rim: Uprising,” the 2018 “Tomb Raider” with Alicia Vikander, and 2010’s “Inception.”“We wanted titles that would have high interest going forward — they’re all action-related and incredibly visually stunning,” said Redbox CEO Galen Smith. “As a consumer, I want to pay a slight premium to get the best possible experience.”To be sure, 4K remains a relatively niche technology. As of the first quarter of 2018, around 9 million U.S. households — less than 10% — had a 4K Ultra HD playback device (including UHD Blu-ray players), according to the Digital Entertainment Group. Close to 35 million American homes had a UHD TV set, DEG estimates.Smith conceded that Ultra HD Blu-ray is still a “nascent” format but pointed to recent retailer discounts of UHD Blu-ray players to around $100 — and even lower. “When we launched with Blu-ray a few years ago, it was when the price of players started to drop,” he said.In selecting the six test markets for the 4K rentals, Redbox worked with studio partners to determine which areas overindex on sales of UHD Blu-ray discs, according to Smith. Redbox will use the data it collects to calibrate inventory and distribution of 4K titles; for the initial launch, the kiosks in the test will have “a couple” copies of the four movies, according to Smith.For now, Redbox isn’t offering any 4K content through the Redbox On Demand digital-streaming service, which it launched in December 2017.Disney has sued Redbox over the kiosk operator’s reselling digital-access codes for Disney movies, which Redbox pulls from the DVD/Blu-ray combo packs it purchases on the open market. (Redbox has direct purchasing agreements with the other major studios for discs.)For the 4K disc rentals of “Black Panther,” which was released on DVD and Blu-ray on May 15, Redbox is protected by the first-sale doctrine of the U.S. copyright code. Redbox asserts that the first-sale doctrine also allows it to resell Disney digital-access codes; Disney’s lawyers, however, argue that there’s a key difference between reselling a DVD and providing digital access to copies of movies. Meanwhile, Redbox’s launch of 4K Ultra HD rentals comes after it recently rolled out Nintendo Switch video-game rentals in six markets nationwide: San Antonio, Portland, Seattle, Nashville, Denver and Salt Lake City. All Redbox rentals, including the 4K UHD discs, can be returned to any kiosk location in the network.Pictured above: Chadwick Boseman in “Black Panther” Redbox is now offering 4K Ultra HD Blu-ray disc rentals — but it’s starting with only four titles, available in limited quantities in just six U.S. markets.The first Ultra HD Blu-ray movies available at Redbox kiosks are: Disney-Marvel’s “Black Panther,” Lionsgate’s “The Commuter,” Warner Bros.’ “The Matrix” and 20th Century Fox’s “The Martian.” Those are available starting this week at about 2,500 Redbox kiosks in New York City, Los Angeles, Seattle, Austin, Detroit, and Miami. That represents around 6% of Redbox’s total network of 41,500 kiosks across the U.S.Redbox’s rental pricing for the 4K titles is $2.50 per night. That’s a premium over $1.75 for regular DVDs and $2 for Blu-ray discs. Redbox isn’t offering online reservations for the 4K Ultra HD discs during the test period. ×Actors Reveal Their Favorite Disney PrincessesSeveral actors, like Daisy Ridley, Awkwafina, Jeff Goldblum and Gina Rodriguez, reveal their favorite Disney princesses. Rapunzel, Mulan, Ariel,Tiana, Sleeping Beauty and Jasmine all got some love from the Disney stars.More VideosVolume 0%Press shift question mark to access a list of keyboard shortcutsKeyboard Shortcutsplay/pauseincrease volumedecrease volumeseek forwardsseek backwardstoggle captionstoggle fullscreenmute/unmuteseek to %SPACE↑↓→←cfm0-9Next UpJennifer Lopez Shares How She Became a Mogul04:350.5x1x1.25×1.5x2xLive00:0002:1502:15last_img read more